It is said that 20% of the total calories in our body is consumed by the brain itself. Imagine the amount of food that our body needs to replenish this energy within the entire day! Brain-foods such as Omega-3 fatty acids contribute to rebuilding the damaged brain cells, antioxidants help in regulating stress and inflammation levels in our body (which are the causes of Alzheimer).Especially, during the time of examinations or when you have an urgent deadline for assignment submission, you need to have a robust concentration, isn’t it? We are here with a quick-to-read on 8 of the best brain foods for you.
Hello, everyone! I’m Celina, an educationist and academic consultant. I enjoy reading, learning, and implementing the same in the assignments. I also take a lot of pride in guiding students with their assignments. I have 6 years of experience in writing assignments for students and when not doing that I follow my passion for blogging. I spent my spare time often researching new trends of writing.
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