The contribution of physical activity in promotion of overall health has been heavily discussed and reviewed as a public health initiative in Australia. A public health initiative works towards providing support for specific health issues that exist in the community. These are generally set up by the government and aim towards educating the public about the effects of the initiative. The promotion of physical activity as a part of physical health strategy is one such initiative in Australia that is creating a dialogue and some awareness about the public health sector and the effects on prevailing health conditions. The 24-hour movement guidelines by the Australian government are also a part of this.
Australia’s 24- hour movement guidelines is an initiative that aims towards an upheaval in the physical health aspect of the citizens and makes them more active. The initiative has a set of guidelines that are both rigorous and extremely beneficial and are supported with ample evidence to show the importance of enhanced physical health on the overall population (Brown, 2004)
Human beings were not designed for living a sedentary lifestyle we are meant to move about and spend at least a few hours of the day doing some heavy rigorous activity and pushing the limits of our physical health. There is an inherent need for our bodies to exercise and this is extremely crucial for the optimization of our overall health.
The fact that physical activity reduces the risk of strokes by 15-20 percent in older adults was an extremely important discovery (Bernhardt, 2016). It has also been discovered that increased physical activity when diagnosed to help people with mental health problems was undeniably helpful and surprisingly interlinked (Morgan, 2013)
Another leading risk factor in Australian public health sector is the rising level of morbid obesity in kids and adults in Australia. This has been linked to lack of physical activity lethargic lifestyles and increasing reliance on technology and fast food consumption. The studies conducted between 1985 to 2000’s clearly states that almost 41% of the children in Australia were obese(TS olds, 2009)
The public health initiative has a bigger role now as it has to promote increased levels of physical activity to enhance the overall health of the country. Research presents that the exponential rate of rising obesity may have plateaued (TS Olds, 2009) but a lot of work kas to be done in order to ensure that physical health is given paramount importance in our daily lives.
The initiative clearly focuses on improving the relationship between physical activity and the indicators of any health complications. They are working towards reducing the risk of strokes chronic diseases, prevention of obesity. Improving the relationship between sedentary and lazy lifestyles towards a more health conscious society is one of the key factors.
From development of sports programmes to walking to walking strategies, the polices are astounding in their practice (Yelland, 2009). But the overall scope of the initiative can not be determined unless the government is positive about the heightened sense of awareness of the public regarding the prevalent health conditions. Thus, more and more practitioners should be encouraged as medical advisors to promote the importance of physical activity and sports in order to enhance overall health.
The health practitioners of the public health sector in Australia now have role to educate more and more people about the paramount importance of increased physical activity in order to equip your body for the future. This is pivotal as the communities need to understand that what they do in their daily lives and how much physical activity they participate in has a huge role to play in their overall functioning and cannot be neglected. Time and again studies have shown how increased levels of physical activity can also lead to improvement in cognitive health. beings are meant to move and exercise their bodies with increasing levels of urbanisation it becomes necessary for us to push the limits of our activity to improve overall cardio vascular health and blood circulation. Decreased rate of mortality and positive steps in the direction of preventing health problems can go a long way in providing optimal health conditions to the citizens of the community.
Yelland, J.S., Sutherland, G.A., Wiebe, J.L. and Brown, S.J., 2009. A national approach to perinatal mental health in Australia: exercising caution in the roll‐out of a public health initiative. Medical Journal of Australia, 191(5), pp.276-279.
Morgan, A.J., Parker, A.G., Alvarez-Jimenez, M. and Jorm, A.F., 2013. Exercise and mental health: an exercise and sports science Australia commissioned review. Journal of Exercise Physiology Online, 16(4).
Bernhardt, J., Chitravas, N., Meslo, I.L., Thrift, A.G. and Indredavik, B., 2008. Not all stroke units are the same: a comparison of physical activity patterns in Melbourne, Australia, and Trondheim, Norway. Stroke, 39(7), pp.2059-2065.
English, C., Healy, G.N., Coates, A., Lewis, L., Olds, T. and Bernhardt, J., 2016. Sitting and activity time in people with stroke. Physical Therapy, 96(2), pp.193-201.
Scott, D. and Happell, B., 2011. The high prevalence of poor physical health and unhealthy lifestyle behaviours in individuals with severe mental illness. Issues in mental health nursing, 32(9), pp.589-597.
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