• Subject Code : KIN1601
  • Subject Name : Nutrition

Nutrition for Health and Wellness

Table of Contents

Evaluation of nutritional information.


Attributes of claim..


Introduction to Evaluating Nutrition Information

The discussion about whey protein supplements has dominated the market for years now. It is the new pioneer in the era of bodybuilding while leading a busy life. The whey proteins offer a clean and efficient protein source. Whey protein is the substance that is obtained while cheese making. While making the cheese, the milk is coagulated using enzymes or acids, and the by-product obtained is converted into the powdery form to give rise to the why protein. As seen in the article, many chemical and nutritional aspects of the protein source are being discussed in the context. In this report, we are going to discuss the nutritional content of it (Ahmed et al., 2020)

Attributes of The Claim

Whey protein goods are commonly used in various applications, namely baby diets, dietary supplements, and pet food. Product of polymer matrix whey, with separate trade identities, such as mixture was heated whey amino acids, whey enzymes, temperature-denatured whey peptides or metabolized casein enzymes, enhanced therapeutic characteristics have been shown, including alginate operatives, movie, thickeners, stabilizers, nanocapsules, and adhesives (Ahmed et al., 2020). They are commonly used to improve the consistency and consistency of a variety of items, such as sausage rolls, milk goods, cookies, baking goods, cold sauces, juices, bars, and berries. Milk protein powder or protein powder has enormous medicinal benefits, including antibacterial, anti-cancer, anti-amniotic activity, autoimmune enhancers, synbiotic benefits, anti-inflammation agent, anti-hypertensive intervention, poison trapping, vascular, antioxidative function, wellness associated with intestinal and gastric hygiene, muscle ability, overweight regulation, and weight maintenance, Stds, obesity, anti-inflammatory impact, currently in the industry, the whey proteins are the originator of many influential products, which can be used as an appealing health-promoting nutritional additive (Kadam et al., 2018).

There are certain claims that can be made in terms of whey protein. They are as follows,

Whey causes the lowering of blood pressure: Blood pressure increase due to the development of hypertension in individuals, which makes the heart very prone to cardiac arrest. Various experts along the field have prescribed the consumption of milk products to stabilize the condition of high blood pressures (Kadam et al., 2018). The substance present in the whey proteins called acetogenins has an intense impact on the blood pressure of the human body. It has been seen in empirical studies that the consumption of whey proteins (54g) per day for a month has resulted in the lowering of the blood pressure by 5 percent (Ahmed et al., 2020).

Whey protein in the treatment of type 2 diabetes- Type 2 diabetes mellitus is a condition caused due to low secretion of the insulin in the body and thus a high amount of blood pressure. In several studies, whey protein has been seen to stabilize high blood sugar levels drastically when the patient is engaged in a routine consumption (Kadam et al., 2018). Other protein sources such as fish, egg whites, and meats were also compared in this tidy, but the properties of whey protein triumphed over all of them. Hence, nowadays, whey protein is compared to anti-diabetic drugs in terms of its properties concerning type 2 diabetes mellitus (Kadam et al., 2018). Thus, whey protein consumption is recommended as a supplement for lowering the blood sugar levels of a person who has elevated blood sugar levels. The doctors prescribe the patients take a scoop of whey protein with or before a high carbohydrate-containing meal (Kadam et al., 2018).

Whey protein in the reduction of inflammation: inflammation is the process by which the body establishes its system of defenses and battles the infections. It creates inflammation in the concerned part of the body with respect to the eradication of the infection (Huang et al., 2017). But in unnecessary conditions, sometimes, the body's immune response system fails and a condition of chronic inflammation occurs in the body. This chronic inflammation may give rise to a lot of underlying health issues and conditions. It has been seen in experiments that the intake of whey protein supplements has drastically reduced the inflammation in the body (Huang et al., 2017).

The use of whey protein in the treatment of inflammatory bowel disease- The digestive tract releases a lot of acidic digestive enzymes to digest the food further and facilitate the process of digestion of the food that has been ingested (Zapata et al., 2017). Sometimes, due to some anomalies in the digestive tract, the inner lining of the digestive tract suffers from a condition of inflammation. It has been evident from the studies that the supplementation of proteins in both humans and some animal family, has drastically eased the condition of the inflammation of the lining of the digestive tract (Zapata et al., 2017). The precise cause of Inflammatory bowel disease is not clear, however, like most multilayered, extremely complicated diseases, it is likely to have a hereditary aspect and is definitely rendered worse through dietary causes, inadequate diet in particular, and anxiety. It is more prevalent in white people and is higher in some classes of individuals than in other classes, and significantly higher concentrations are seen in women. An irregular and impaired immunoreaction is a characteristic shared mostly by disorders (Zapata et al., 2017). In persons with Inflammatory bowel disease, the immune response cells misidentify the innocuous gastrointestinal products, such as ingested food and microbes, for foreign particles, and destroys the gastrointestinal tract (Zapata et al., 2017). This assault entails routing immune cells to the digestive tract, which immediately triggers a condition of systemic inflammation. To speak in technical terms, the whey protein contains two specific amino acids that trigger the production of the substance mucin in the body. Mucin is a mucous-like substance that attaches itself to the site of the inflammation and eases the inflammation eventually (Zapata et al., 2017).

Whey protein amplifies the antioxidant defense system of the body: The human system encompasses a dynamic cellular antioxidant network that depends on certain organic base antioxidants having both enzymatic and non- enzymatic nature (Blair et al., 2020). These substances collaboratively engage with reactive oxygen species to prevent their negative impacts on essential organic compounds and eventually on tissues and organs (Blair et al., 2020). They can be classified as the various lines of defense concerning the antioxidants on the basis of their reaction to specific oxygen radicals intervention (Tosukhowong et al., 2016). These defense molecules are claimed to have been invaded by reactive oxygen species. This arises when the development of reactive oxygen species reaches the extent to which the normal physiological antioxidant protection systems may cope, thus producing an antioxidant system atmosphere that causes the deterioration of biological macromolecules such as DNA, amino acid compounds, and fats, contributing to numerous chronic diseases. There are several antioxidants in the body, the most prominent one of them are the glutathione (Tosukhowong et al., 2016). Now, the production of glutathione needs the assistance of certain groups of amino acids present in the system of the body, Special substance such as whey protein has these special amino acid groups that are used to trigger the responses of that lead to the production of the special antioxidant glutathione. Hence, the whey protein helps in strengthening the antioxidant line of defense of the body that results in the amplification of the body immunological response (Tosukhowong et al., 2016).

Conclusion on Evaluating Nutrition Information

On the basis of the facts that were discussed in the previous section concerning the benefits and advantages of the consumption of whey protein, we get an idea about the value and convenience of the product. Whey protein synthesizes a lot of useful amino acid groups in the system of the human body which has many advantageous and therapeutic effects on the physiology of the body. From the lowering of the blood sugar levels to the promotion of the production of special antioxidant molecules in the body. The structure of the whey protein creates many fascinating responses within the body. In some studies, it has also been mentioned that the consumption of whey protein has a very healthy influence on the blood fats, which means that the compound helps in the reduction of the bad cholesterol in the blood. Thus, it can be concluded that the whey protein is an efficient and credible source of protein that has multiple benefits with regards to human physiology.

References for Evaluating Nutrition Information

Ahmed, M., Hamdy, A., & Hammam, A. (2020). Therapeutic Benefits and Applications of Whey Protein. International Journal Of Current Microbiology And Applied Sciences, 9(7), 337-345. https://doi.org/10.20546/ijcmas.2020.907.036

Blair, M., Kellow, N., Dordevic, A., Evans, S., Caissutti, J., & McCaffrey, T. (2020). Health Benefits of Whey or Colostrum Supplementation in Adults ≥35 Years; a Systematic Review. Nutrients, 12(2), 299. https://doi.org/10.3390/nu12020299

Huang, W., Chang, Y., Chen, Y., Hsu, Y., Huang, C., Kan, N., & Chen, S. (2017). Whey Protein Improves Marathon-Induced Injury and Exercise Performance in Elite Track Runners. International Journal Of Medical Sciences, 14(7), 648-654. https://doi.org/10.7150/ijms.19584

Kadam, B., Ambadkar, R., Rathod, K., & Landge, S. (2018). Health Benefits of Whey: A Brief Review. International Journal Of Livestock Research, 8(5), 31. https://doi.org/10.5455/ijlr.20170411022323

Tosukhowong, P., Boonla, C., Dissayabutra, T., Kaewwilai, L., Muensri, S., & Chotipanich, C. et al. (2016). Biochemical and clinical effects of Whey protein supplementation in Parkinson's disease: A pilot study. Journal Of The Neurological Sciences, 367, 162-170. https://doi.org/10.1016/j.jns.2016.05.056

Zapata, R., Singh, A., Pezeshki, A., Nibber, T., & Chelikani, P. (2017). Whey Protein Components - Lactalbumin and Lactoferrin - Improve Energy Balance and Metabolism. Scientific Reports, 7(1). https://doi.org/10.1038/s41598-017-09781-2

Remember, at the center of any academic work, lies clarity and evidence. Should you need further assistance, do look up to our Nutrition Assignment Help

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